How to optimize your performance with blood tracking ft. Mike Tarnapoll - Ep.62

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 29 October 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interview with Mike Tarnapoll (@mike_tarnapoll) of InsideTracker. When was the last time you had an intervention? InsideTracker is the leader in sophisticated, science-based blood analytics, tailored just for you in order to help you optimize your life in all aspects of wellness. These guys can hook you up with personalized nutrition, lifestyle, and supplement recommendations that will help you boost your energy and increase your athletic performance. In this episode, we will be getting into common deficiencies amongst CrossFitters, the aging process, and the science behind blood work in relation to health, longevity, performance, and recovery. Train smarter and discover how healthy you are on the inside, with InsideTracker. Enjoy the show.

Topics of discussion

[2:21] InsideTracker & the science behind blood work

[6:29] Blood tracking & why it's useful

[14:30] Common deficiencies in CrossFitters

[21:35] Different tests for different athletes

[24:29] Blood differences between elite athletes & average Joes

[30:20] The aging process

[33:18] Longevity VS. Nutrition & Supplementation

[41:09] The future of blood tracking

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, everyone? This is Mike Cashew, and you're listening to the Brute Strength podcast. This
0:05.0	week I interviewed Mike Turnipole of Inside Tracker. Inside Tracker is a blood tracking company that works with
0:13.0	some of the top CrossFit athletes in the world, as well as other professional athletes and
0:17.2	thousands of average Joe and Jane Crossfitters, executives, etc. We talk about
0:24.8	blood work as it relates to health and longevity, performance and recovery, aging, the aging
0:31.4	process, nutritional interventions that accompany this blood work, and much more. Before we get started, just a couple more
0:39.9	things. This month, we hit 100,000 downloads in one month, which is a record high. So if you have
0:47.8	any friends that you think should be listening to this podcast that aren't already shoot them a text tell them to subscribe
0:55.7	and also if you haven't already left a review in your regular listener please go leave a review in
1:03.3	iTunes lastly i'm starting a little a little experiment um i'm set up a voicemail. And what I want to do is have some of you call in
1:18.6	and leave me a question. And if you guys love it, I'll answer, I'll answer some questions on here.
1:25.6	And if we get some good feedback, then I'll kind of make
1:28.1	it a regular thing on the podcast. So if you're interested in leaving a question to have answered
1:33.3	on the podcast, call 801-449-0503. That's 801-449-0503. Enjoy the show.
1:49.0	What's up, everyone? This is show what's up everyone this is mike cashew and this is the brute strength podcast i'm here this week with mike tarnapole of inside tracker what's up mike hey mike how's it going
1:56.6	thanks for having me absolutely man uh. So I hate to do this.
2:01.1	We just kind of went over it off air, but can you give everyone a little bit of background
2:07.2	on A, your credentials, education background, and then just a brief overview of what
2:15.0	inside trackers is about and what the goal with blood tracking is.
2:19.7	Yeah, of course, for sure.
2:21.7	So, you know, simply quote my backgrounds in the nutritional sciences, studied at Cornell
2:29.4	for both undergrad and grad school, soon to be a registered dietitian here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.