How To Optimize Your Mental, Emotional, and Physical Health Fast – Sean McCormick (Ep. 303)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 24 November 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Sean McCormick, performance coach, wellness entrepreneur, and host of Optimal Performance Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about how to optimize your health using various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically and get the benefits of 4 hours of sleep in just 1 hour, how to properly use psychedelics to overcome emotional issues, how to use blue-light blocking glasses to improve your overall health, and so much more. If you’re wondering how to optimize your mental, emotional, and physical health, check this episode out now!
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In our episode we go over:
• How Sean got into biohacking and optimizing his health
• The benefits of float tanks
• Why 1 hour of float tank use is comparable to 4 hours of sleep
• What it’s like being inside the float tank and what to expect
• Why Sean uses psychedelics in his everyday life
• Why he’s done Ayahuasca ceremonies numerous times before and what it was like
• What the STOP Method is and how it works to get rid of negative emotions forever
• How pattern interrupts work in NLP
• Learning how to use your brain the right way
• Changing your emotions whenever you’d like to
• What the Life Positioning System is and how it works in your daily life
• The major categories of your life
• Why so many people are lacking in key major life categories
• Self-reflecting on your strengths and weaknesses in life
• The fact we’ve never been taught how to succeed at life
• The brainwashing of the masses in our society
• The fact Steve Jobs died unhappy and regretting the way he lived his life
• Doing a dopamine fast and what this can do for you
• Doing a full moon fast
• The importance of chipping away at your goals and not doing them all at once
• The best biohacking tips Sean has to offer
• Blue light blocking glasses and how they help your body and brain
Check out Sean on:
Website: seanmccormick.com
Podcast: podcasts.apple.com/optimal-performance-podcast
Instagram: instagram.com/realseanmccormick
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Transcript
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| 0:00.0 | What's up guys? You're listening to the most captivating podcast in iTunes. That's right, the Elite Man podcast, where we turn average men into elite men every day. We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues. And each week we give you some of the best advice and information |
| 0:21.0 | on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, if you really |
| 0:25.4 | enjoy it, leave us a review. Your elite life begins now. On today's episode, episode number |
| 0:31.1 | 303 entitled How to Optimize Your Mental, Emotional, and health fast, I chat with Sean McCormick. |
| 0:39.2 | Sean McCormick is a performance coach, wellness entrepreneur, and the host of the optimal |
| 0:44.1 | performance podcast. In today's episode, Sean talks about how to optimize your health using |
| 0:49.1 | various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically |
| 0:57.0 | and get the benefits of four hours of sleep in just one hour, how to properly use psychedelics |
| 1:03.0 | to overcome emotional issues, how to use blue light blocking glasses to improve your overall health |
| 1:08.0 | and so much more. |
| 1:09.0 | If you're wondering how to optimize your mental, emotional, and physical health, |
| 1:12.9 | check this episode out. |
| 1:14.1 | Now you are going to love it. |
| 1:16.5 | As a reminder, make sure you're following me on Instagram at Justin Stenstrom. |
| 1:20.2 | I've been posting a ridiculous amount of content on Instagram, |
| 1:23.0 | especially videos, which I don't post on some other platforms. |
| 1:26.0 | You want to make sure you're following me across all platforms as well as Facebook at Facebook.com slash Elite Man Mag. I've been posting |
| 1:33.1 | videos on there, content on there all the time. And of course, the YouTube channel, Elitemanmagine.com |
| 1:38.5 | slash YouTube. We've been posting a ridiculous amount of YouTube videos the past few weeks. |
| 1:42.8 | And we're going to continue posting a ridiculous amount of YouTube videos because that's what you guys want, and that's what you guys |
| 1:47.8 | are going to get. Also on Parlor at Justin Stenstrom, where we get, it is the uncensored platform. |
| 1:53.6 | It's a combination of Facebook and Twitter. Parlor's really cool checking it out. Make sure you |
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