How To Optimise Sleep with Dr Sophie Bostock

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 22 February 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then went on to study an MSC in entrepreneurship. After several years in consulting she completed a PhD in health phycology at UCL and was investigating why happiness was affected by heart disease. Sophie’s research on sleep then went on to point to why sleep is an unsung hero of mental and physical resilience. She then spent the next 5 years working on ‘Sleepio’ which is Big Healths award winning digital sleep program. In this episode Alice asks the big question to Sophie that we all want to the answer to. How can we get the perfect nights sleep? Sophie talks us through the factors in our lives that we can control to help us get the best nights sleep possible and her and Alice delve into the parts of our sleep cycle that we experience in the night and how that can affect how we feel the rest of the day. For more information from Sophie, visit her website: https://www.thesleepscientist.com/about Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, I'm Ian Stirling and I'm with one of McCain's farmers who grow their potatoes hang on these are odd-looking potatoes
0:06.0	That's kale Ian. You do know you need potato to make chips, right?
0:10.5	Yes, but we don't just grow potatoes. We actually rotate different crops to help keep the soil healthy. So we eat McCain chips
0:16.8	I'm helping do some good. Exactly. Yeah, you're supporting the move to regenerative farming
0:22.3	By the way, I do know the difference between kale and potatoes
0:26.1	Of course you do.
0:27.6	McCain, let's all chip in.
0:30.0	This episode of Gibby Strength is sponsored by Freeprints, the UK's biggest photo printing app.
0:36.3	I have made some amazing memories recently from my engagement to spending time with friends and family
0:42.2	And I've recently got the Freeprints app and this has been an absolute game-changer
0:46.1	There is just something so special about having photos of the best moments printed out and in your hand
0:52.0	Freeprints gives you 45 6x4 photos for 4E every month
0:57.1	I know what you're all thinking nothing in life comes for free
0:59.6	But believe me when I say that there are no captures no commitments or subscriptions or Freeprints charges you for is the delivery
1:06.6	Which starts at £1.49 but will never be more than £3.99. It's so easy to order my prints
1:12.9	I just select the photos I want from my phone
1:15.2	Facebook or Instagram and Freeprints delivers them to my door in days
1:19.6	The Freeprints app is trusted by over 10 million UK customers
1:23.6	And it's rated 4.8 out of 5 on Trust Pilot which says it all really
1:27.6	Freeprints is the UK's biggest photo printing app and gives you 45 6x4 photos every month for free
1:34.1	Just pay delivery and try out yourself by downloading the Freeprints app for iPhone and Android
1:39.0	From the App Store or Google Play or visit Freeprints.co.uk
	...

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