Navigating Health Anxiety with Dr Kirren Schnack

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 1 March 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety. Together, they discuss what "health anxiety" actually means, symptoms, causes, and treatment and coping options. Dr. Kirren's Suggested Resources: Health Anxiety Self-Help Resources - Information Sheets & Workbooks Health Anxiety.pdf (ntw.nhs.uk) Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re list ening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.
0:06.3	I have made some amazing memories recently from my engagement to spending time with friends
0:11.2	and family and I've recently got the Free Prince app and this has been an absolute game
0:15.5	changer. There is just something so special about having photos of the best moments printed out
0:20.8	and in your hand. Free Prince gives you 45 6x4 photos for free every month. I know what you're
0:27.5	thinking. Nothing in life comes for free but believe me when I say that there are no
0:31.6	captures, no commitments or subscriptions. All Free Prince charges you for is the delivery which
0:36.7	starts at £1.49 but will never be more than £3.99. It's so easy to order my prints. I just select
0:43.4	the photos I want from my phone, Facebook or Instagram and Free Prince delivers them to my door
0:48.8	in days. The Free Prince app is trusted by over 10 million UK customers and is rated 4.8
0:54.9	out of 5 on Trust Pilot which says it all really. Free Prince is the UK's biggest photo printing
1:00.0	app and gives you 45 6x4 photos every month for free. Just pay delivery and try out yourself by
1:06.3	downloading the Free Prince app for iPhone and Android from the App Store or Google Play or visit
1:11.7	Free Prince.co.uk. Hi, I'm Alice Living, best selling author, personal trainer and
1:24.7	host of Give Me Strength. Will we discuss the positives of living a stronger life,
1:28.8	physically and mentally with the hope to inspire you to do the same? Welcome to Give Me Strength.
1:37.6	I guess today is Dr Karen who is an experienced clinical psychologist with over 18 years of experience
1:43.8	working in clinical mental health settings including inpatient and outpatient clinical services.
1:50.0	She undertook her clinical training in 2004 at the prestigious University of Oxford.
1:55.3	She is an associate fellow of the British Psychological Society, a title given as recognition of
2:00.8	several years experience and contributions to the field of clinical psychology and has worked with
2:05.6	both children and adults in the NHS. Within private health care, with schools, with local authorities
	...

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