Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

On today's episode a few tips on how to open your heart again after a breakup.

I know a lot of people are going through breakups, what I call expired relationships. I just wrote an entire book about

this which will be out hopefully later this year. So listen when a previous

relationship ends it can leave behind emotional wounds and scars.

However, by allowing yourself to be open to love once more, and I know it's difficult, right?

But everything starts with an intention so the intention to

open your heart again and it doesn't have to be just like to romantic love I'm talking about opening your heart as an exercise to all of and

I think this will make it much easier because when you just all love.

because when you just think about romantic love, where does your mind go?

It goes to how you've been hurt, rejected, betrayed, and of course then you constrict and your heart closes.

But if you think about all love, right?

If you think about love as in universal, as a state, as a way of being, as a way to attract and connect not only to someone intimately, but

you know, friendships, family, just to anyone.

Or even like strangers, you know, just being love.

That practice will create the opportunity for healing and growth.

When you open your heart to love again, you give yourself permission to like over the pain and hurt from the past.

It's a courageous act that involves acknowledging the emotions associated with the previous relationship and allowing yourself to process and

heal from them by embracing the possibility of love anew you create a

...