Hello, happy Monday. I am sharing this bonus podcast with you today because today is the last day that you can save $50 off the join fee for my coaching program, Vibe Club. I have never discounted Vibe Club before. So this is a really special opportunity if you've been on the fence and wanting to join and save some money when you do it. So I was re-listening to the podcast

that was available for my members this morning. And it gave such a clear idea of the way that we're

handling the holidays this year and the way that we are going to finish out the year strong

without putting a ton of pressure on ourselves and beginning and continuing that process

of healing our relationship with food and losing weight

in a way that we can actually sustain. So I wanted to share it here, give you a little sneak

peek to what things look like in Vibe Club and let you know that at midnight, this offer will

expire. And if you would like to join, you can use the code Black Friday, all lowercase,

no spaces at vibe with maggie.com to join.

Happy November 28th. So it's not going to be a super long podcast today because November is

basically over. So what I wanted to do is I wanted to just talk to that part of your brain

that is going to be showing up right now because we're

at the end of November. And it would be really easy to just be like, what's a month? You know,

what's a month? What's the month of December? Maybe what I should do is just relax. Just chill.

Just kick back. I'm not going to worry about this.

We'll figure it out January 1st. And you know how I feel about that. What it is, is it's a diet cycle.

I'm not saying that there aren't plenty of people who do start in January and have success. I'm sure that happens. I'm sure that happens, but it's the

exception, not the rule. It's very rare for someone to start at the first of the year and to be

successful, mostly because what people start at the first of the year is usually something that

is not going to be sustainable, is going to have a bounce back weight gain, is something that they're making a commitment

to doing eight different things perfectly for months. It's not realistic. It's not meeting them

where they're at. And so I want you to pay attention to if your brain is saying like,

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