160 - I Can’t Stay Motivated If The Scale Isn't Going Down

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 2 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel that way, but they are?

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Transcript

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0:00.0	Oh, yeah.
0:14.4	Welcome to the podcast.
0:16.2	Good morning. How's it going?
0:17.9	First week of December.
0:19.7	Is it?
0:21.6	It is. Okay. Okay.
0:22.6	How are you guys feeling?
0:24.6	Feeling strong for the last four weeks of the month, year, last four weeks of the year?
0:30.6	Yeah, I am.
0:32.6	Yeah, we had a lot of people joined Vibe Club last month.
0:35.6	It was a bit ridiculous.
0:37.9	Like a lot, like 140 people.
0:39.5	So I'm excited for you guys.
0:40.6	I think that it's just, I had a coaching call the other day and people were like, I'm so excited to be starting this in December.
0:46.9	Because it's like, here's a thing.
0:48.3	We get on this podcast and in September, I'm like, listen, here's what I'm going to help people do. I'm going to help you get through
0:55.3	the holidays to where you actually enjoy yourself. You do things differently than you've ever done
0:59.5	them. You stop the binge eating. You stop the pre-gaming four days before the holiday, all that
1:03.3	stuff. And now here we are in December. And on Thanksgiving, I just got message after message
1:07.5	after message of people who had a completely different Thanksgiving than they've ever had before. And that includes clients and podcast listeners, both. And that's amazing.
1:17.5	I love that, that you guys are having a different experience because holidays can be triggering,
1:21.8	family stuff can be triggering, traveling can be triggering. It's just kind of put everyone in
	...

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