Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And today we are going to continue to enhance your ability to trust and believe empowering through, whether it's the new year or just powering through your life. I'm going to talk about a lot of topics today that hopefully will number one spark interests, maybe light some fuel to your fire,

put a spark in your booty so that you can continue to believe in who you are and know that

whatever you're going through, you can power through and you can really believe in the process

that you need to take in order to get to the next level of who you are.

Get ready to trust and believe.

This is Sean T, and it's time to trust and believe.

All right.

So let me tell you all something. I got on a video conference call with my therapist yesterday. And I usually go into therapy. Y'all know I love driving to therapy. I love processing

it in my head. I love parking my car. And what I really love is that my therapist really gets my

personality. And I really like sitting in the room with him.

But yesterday I wasn't able to do that because I was really going through it with this cold

that I have at this current time and I was sneezing and whatever.

And I did message him beforehand.

I was like, you know, can we do it outside?

But then it was raining.

So anyway, I opted for a video call. But I was really

excited to do that. And the reason why is because I was thinking as I was going through my therapy

session, one of the things that I really want to focus on, and I probably touch on in some way,

shape, or form through every podcast episode here is just about mental health. And I think that is the foundation, that is the fuel,

that is the thing that I believe that we all need to build. When I talk about mental

fitness, we all need to build that in order to continue to push through and to get stronger.

I was actually working out my trainer yesterday and I I'm doing these leg exercises, and I'm doing

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