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Hey, what's up everybody?

Welcome to Trust and Believe.

I'm your host, Shanti, and I am completely thrilled. I'm going to show you why on my arm.

I have a tattoo. Conquer your mind, transform your life. And today we are going to enhance your

ability to trust and believe to be mentally strong. We're going to talk about anxiety.

We might get into a little bit about my personal struggle with

anxiety and hypochondria and how I Google everything, even though I've gotten a little better.

But our guest today, which I'm so excited about, Dr. Chloe Carmichael. I love when I have a doctor

...