One of the things that I really struggle with the most is falling asleep at night. And this is why I love

cured nutrition because I have found that their product Zen in combination with CBN has really

helped me to fall asleep quicker. In Zen, it is a combination of magnesium, Rashi, CBD, and then it has

things like Passion Flower, ashwaganda.

All of these just help to calm the mind and calm the body and get you ready for bed.

And then I also take their raw CBN nighttime hemp oil.

CBN is known specifically for creating more relaxation than CBD does.

So the combination of these two together has really helped

me to fall asleep quicker. I am obsessed with cured nutrition and all of their products because

they go above and beyond their commitment to high quality, organic, healthy products is above and

beyond any other CBD company I've seen. If you want to hear more about it, I had the founder

on the podcast, Joe Sheehe, he's amazing, he's a good friend of mine. I can't speak highly enough.

If you want to try these products or any of the other cured products, go to curednutrition.com

slash real foodology and use code real foodology and you're going to save 20%.

That is cured, c-U-R-E-D-Nutrition.com slash real foodology.

There's nothing more comforting than a warming cup of hot chocolate before bed.

I know coming from me that may sound a little counterintuitive because you're probably

thinking how is hot chocolate healthy for you, but I've got a little hack for you and it's called

Organifies Gold Chocolate.

First and foremost, the most important thing here, it has one gram of total sugar in it.

So you get the satisfaction of having a comforting, cozy little sweet treat after dinner without all the loaded sugar. And it's like with this one, you get a two-for, a two-for-one,

because you also have the added bonus of things like turmeric,

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