How to Navigate Stress at the End of the Year with Dr. John Delony

EntreLeadership

Ramsey Network

Management, Entrepreneurship, Business

4.7 • 4.4K Ratings

🗓️ 22 November 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

You love your family—there’s no doubt about that. But you also love your business. And as we head into the holiday season, expectations will increase on both sides. How will you effectively balance it all? In this episode of The EntreLeadership Podcast, we sit down with Ramsey Personality Dr. John Delony. John’s a bestselling author, mental health expert and host of The Dr. John Delony Show. He walks us through how to manage expected business results and family responsibilities. Then George Kamel chats with Ramsey Solutions Chief People Officer Jack Galloway. Jack lays out how we handle balancing the holidays and work at Ramsey Solutions—and how you can do the same. The EntreLeadership Podcast The Dr. John Delony Show Redefining Anxiety by Dr. John Delony Download the free How to Create Core Values guide. Schedule a call with Tim, our producer. Learn more about EntreLeadership Events: EntreLeadership Summit | EntreLeadership Master Series Learn more about EntreLeadership Coaching: Elite | Advisory Groups | Executive Coaching | Workshops | Weekly Report Tool Learn more about the offers from our EntreLeadership Partners: BELAY | Gravy | Hite Digital | NetSuite Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanksgiving and Christmas are right around the corner.
0:11.7	Does the idea of balancing your business and family during the holidays fill you with
0:15.5	dread?
0:16.5	How do you navigate this time of year without getting stressed out?
0:20.0	From the Ramsey Network, this is the Entry Leadership Podcast, where we help business leaders
0:24.3	grow themselves, their teams, and their profits.
0:27.0	I'm your host George Campbell, and today's episode is about setting boundaries and taking
0:30.9	care of yourself during the holidays, which connects to our business driver of personal.
0:35.8	Our first guest today is Dr. John Deloney.
0:38.1	He's a leading voice on relationships and emotional wellness, one of our Ramsey personalities,
0:42.4	host of the Dr. John Deloney show, and author of redefining anxiety.
0:46.7	We talk about healthy practices and habits you can use to navigate this holiday season.
0:51.3	In our second conversation, I talk with Ramsey leader Jack Galloway, and he talks about
0:55.6	how he balances business and the holidays and how to keep your team from mentally checking
1:00.1	out this holiday season.
1:01.6	At first, my conversation with Dr. John Deloney.
1:06.5	John welcome back to the Entry Leadership Podcast.
1:08.6	What's up George, how are we doing?
1:10.1	You are becoming a frequent guest.
1:11.6	I know, I've become that for many podcasts when they think, oh no, we have nobody else to
1:16.1	be on the show, that guy will do it.
1:18.1	We get plenty of options, but we wanted you, and it's for good reason.
	...

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