Shrugged family, this week on Barbell Shrug Dr. Andy Gauppin and Dan Garner were coming on,

we're talking about micro nutrients, metals, stool samples, hair follicles, blood work,

your analysis and unbelievable amount of information is about to be dropped into your brain over the next two hours.

It's one of the deeper conversations of the hormones, micro nutrients that we've ever done, so hope you enjoy the show.

I sure as hell did and these are the shows that really bring out some real brain power and how deep we can go into some specific subjects,

so I thoroughly enjoy them, having people that can go this deep makes me really happy and I hope you enjoy the show,

but before we get into it, I want to thank our friends over at Buy Optimizers.

At some point, we've all been sold a big buy, including yours truly, it's called the Protein Lime.

Starting in the 1980s supplement companies began pushing massive protein consumption.

We all believe that more protein equals more muscle growth.

I'm here to tell you it's all a big fat lie.

Let's say you eat an eight ounce chicken breast, you're consuming about 40 grams of protein.

However, just because something contains 40 grams of protein, it doesn't necessarily mean you're going to absorb all 40 grams,

without enzymes, most of it ends up in your toilet bowl.

This is because your small intestine can only absorb protein that is broken down into smaller building blocks,

called amino acids.

It doesn't matter if you're consuming 30 grams of protein or 300 grams of protein.

If you don't have a sufficient supply of enzymes to digest the protein,

your muscles will be starving for those vital building blocks.

That is why it's crucial.

You take a high quality enzyme.

Before you run out and buy a bottle of enzymes, you need to know exactly what to look for.

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