Shrugged family this week on barbell shrugged. We are talking to the best man at my wedding Brian Boerstein

We're talking about how to get jacked Brian is one of my favorite humans on this planet to talk about

Just getting super jacked super shredded

He's probably one of the best brains in this world. That's why we were business partners and owned a gym together

That's why we still hang out. That's why we have literally had thousands of hours of conversations about lifting weights

Getting lean getting strong and how to optimize muscle growth over the past

12 years of being friends all the way up to that dude standing up there and

Being in the best man of my wedding. That's how much weightlifting I guess means to us is that if I have the best conversations with you over the long

Experience of time. There's a good chance that weightlifting will allow you to become the best man of my wedding and be the best man at his

So super cool stuff Brian is a wealth of knowledge and I highly recommend anybody

Get up go follow him at Brian Boerstein and

Make sure you enjoy the show

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Enter and Farmer but before we get into the show

I want to thank our friends over at by optimizers when I talk about blood sugar a lot of people tune out because they think

It's only relevant to people with type 2 diabetes, but blood sugar is a topic everybody needs to understand

One of the big keys to optimal health is to have balanced blood sugar

But what happens when you eat a donut your pancreas releases insulin

So as your body is there's plenty of energy so now there is time to store fat

When you take in a lot of carbs too quickly without much fiber or fat to slow down absorption

You could experience what we call a sugar crash

Which leads to low energy brain fog and weight gain and due to the addictive nature of sugar and

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