How to Move Toward Holistic Health, with Steph Gaudreau

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 22 July 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn’t so obvious are ways people can sometimes ignore their intuition and signals from their bodies, in order to follow a protocol to the letter. Weight training may be a big win, especially for women, to build confidence and strength. And it’s also important to know why you’re making a change. Nutrition therapy consultant and author Steph Gaudreau shares insights on how to strengthen four key pillars of your holistic health picture, while listening to your own body’s feedback. https://drruscio.com/?p=32418

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:23.0	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.2	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.2	Now let's head to the show.
0:41.6	Hi, everyone.
0:42.4	Welcome to Dr. Risho.
0:43.4	This is Dr. Risho.
0:44.6	Today I'm here with Steph Goddrow, and you're talking about her new book, which integrates
0:48.6	mindset, sleep, diet, exercise from someone who's definitely doing it. If you've seen a picture of
0:55.1	Steph, she's super fit. And I always appreciate it, of course, when people are practicing
0:59.7	what they preach. And I'm really excited to have this conversation today. So, Steph, welcome to the
1:05.1	show and thanks for being here. Yeah, thanks for having me. It's good to talk with you again.
1:08.4	Yeah, definitely. I've been in your podcast before. And I think we have a similar mindset in terms of not getting stuck in the weeds,
1:14.2	making sure that you're hitting all the fundamental pillars, I guess you could say. And if you
1:18.5	hit those fundamental pillars, how much you can get out of hitting those the right way. And I know
1:23.1	that's that's kind of one of the main essences of your book, which I definitely want to expand upon.
1:29.3	But for anyone who hasn't heard your name before, can you tell us a little bit about your
1:33.9	background?
1:34.9	Yeah, absolutely.
	...

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