Flex Your Metabolism & Add Endurance Training for Performance

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 17 July 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

It can be useful for all of us to have nutrition and fitness guidance every now and then, to pull us out of ruts and encourage greater breadth and balance in our routines. Those who have adopted a paleo-style diet may trend towards a too high fat intake and may be surprised to learn that there are situations where high carbs lead to higher performance. For those who lift weights only, adding endurance/cardio may contribute to greater longevity. Varying one’s nutritional intake and types of activity can also increase metabolic flexibility (the body transitions between using macronutrients more flexibly). Dr. Mike T. Nelson takes us through an optimized hierarchy of the top eight diet and lifestyle interventions. https://drruscio.com/?p=32209

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Rousso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:26.9	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.2	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now, let's head to the show.
0:39.5	Hey, everyone.
0:40.3	Welcome to Dr. Rucho.
0:41.9	This is Dr. Rucho.
0:42.6	I am a hero, Dr. Mike T. Nelson.
0:44.6	And this is his, I believe, fourth time on the podcast.
0:48.1	So check out some of his previous work on exercise training regarding heart rate variability
0:53.1	for one episode, training with adrenal fatigue for another
0:55.8	episode.
0:56.6	And we had the kind of low carb, moderate carb debate in another episode.
1:01.7	And there was one more in there.
1:02.7	I'm forgetting the topic, but I'm fairly certain you've been on this being the fourth time.
1:08.2	Am I missing something there, Mike?
1:10.8	Yeah, I think that sounds pretty good.
1:13.7	That's a long short of it. After a while, some of these podcasts tend to blur together.
1:18.3	Oh, yeah.
	...

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