Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

I have a brand new book called Make Money Easy.

And if you're looking to create more financial freedom in your life, you want abundance in

your life and you want to stop making money hard in your life, but you want to make

it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make

moneyeasybook.com right now and get yourself a copy. I really think this is going to help you

transform your relationship with money. This moment moving forward.

We have some big guests and content coming up.

Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

How do you think we heal trauma if we don't have the resources to go to therapy or do workshops or whatever may be?

Even if we do have resources, we don't have the courage to put ourselves out there.

How do we start to heal trauma within our body?

We did a whole project for Audible Original called Take

Control. The thesis was this. Any area of your life that you're stuck, I am willing to bet everything

I have that you have a trauma pattern from your past that you've never healed. You got a boss

that is abusive, guarantee you this has to do with a trauma pattern from your past. You got a boss that is abusive, guarantee you. This has to do with a trauma pattern

from your past. You can't succeed in the areas you want. You can't lose the weight. There's some

pattern from your past. So the first thing is recognizing that you actually experience trauma.

And I am a huge proponent, as so many people are, of widening the definition. Because I think

up until about five years ago, most of us thought that trauma just meant, okay, you were an

active duty, or you were in a huge accident or incident that was highly traumatic, or you survived

some sort of physical, sexual, whatever abuse.

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