What's up guys? Brandon Crocker here, producer of the Sports Motivation podcast.

Ney wanted me to release some special for you guys today.

I throwback from the vault.

My brother Michael and I spent four days with Ney creating straight content,

along with setting up your goals and masterminding.

We have a ton of footage from that period of time and part of it was this mini series on motivation.

So, without further ado, enjoy this raw conversation about what it takes to get yourself

to do anything and what really drives our behavior.

Stay tuned for parts two and three coming soon.

Peace.

Alright, so the question is, how do you get yourself to do something that you don't really

want to do, that you know you need to do, but you don't feel like it, right?

So think about what those things are, like eating healthy.

Everyone knows that should eat healthy.

They should follow through on their workouts.

If you're an athlete, you've got to train a certain way, you got to follow through in your

diet.

These things that sometimes suck, but we know we have to do them.

Getting up early, completing homework on time, calling that person, doing whatever task you need to do.

How do you get yourself to do it when you know you need to do it?

So, when you don't do those things, you're lacking motivation.

You don't have strong enough reasons, and that's what motivation is.

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