Terry Cole, who is the boundary boss,

literally has changed my life

and I'm sure millions of other people's lives

fight this awareness of boundaries in real,

digestible, like understandable, relatable terms.

So it actually clicks.

I told you earlier, I feel like the man with the iron mask,

like when I heard this conversation,

you have a capy-heller about boundaries.

I felt like someone turned a key

and then removed the mask from my brain

and now I have like so much open space in my brain

because I've been this high-functioning co-dependent.

So you're gonna walk us through a quick little how-to.

So go ahead and just tell us.

Talk about boundaries.

I was a few little steps to get you going on boundaries.

All right, well, let's start with understanding

where you need boundaries.

And this is something that really trips people up

in the beginning where they're like,

I don't even know, I literally don't know.

...