HOW-TO MINISODE WITH SHEEVA ROUHANI-FARD: How to naturally increase your energy.

Get Real with Caroline Hobby

Nashville Podcast Network

Music Interviews, Music, Society & Culture

4.8 • 1.1K Ratings

🗓️ 21 July 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

On Monday, I sat down with Sheeva Rouhani-fard. Sheeva is an incredible functional medicine and holistic health coach. Today we are giving you a quick breakdown on how to increase your energy naturally. After being put on adderall for 17 years, she has found all the secrets to natural living. Throughout our conversation, Sheeva shares several tips on things that are actually energy depleters...
1. Over-exercising
2. Caffeine
3. Not getting enough sleep
4. Nervous system deregulation
5. Unbalanced blood sugar
Sheeva is a walking example of natural health and truly overflows with knowledge and wisdom. Be sure to listen to Monday's episode with Sheeva if you want a deeper dive into her journey of living naturally!

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Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.8	Listen to Ear Witness on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:54.8	Sometimes the pop culture we love just teens hits differently in retrospect.
1:06.4	Maybe it's a tabloid story we couldn't get enough of or an illicit student teacher relationship
1:11.2	on our favorite show.
1:12.8	We're Suzy Banticaram and Jessica Bennett, posts of the new podcast in retrospect, where
1:17.5	each week we'll revisit a cultural moment from the past that shaped us, and probably you,
1:22.1	to try to understand what it taught us about the world and our place in it.
1:25.3	You're the first person that I've talked to about this for years and years.
1:28.4	Listen to In Retrospect on the iHeartRadio app, Apple Podcasts, or wherever you find your
1:32.8	favorite shows.
1:33.8	Okay, I am here with Shiva Rohani Fard.
1:38.0	It is your birthday.
1:39.0	Thank you so much for joining us.
1:41.5	Everyone listening.
1:42.6	We recorded an episode of the Air Monday and Shiva is a functional medicine coach, which
1:47.7	is like a holistic health coach.
1:49.7	She has so much knowledge about how to be healthy, how to get to the core of what makes your
	...

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