Welcome to the Journey to Manifesting Podcast. My name is Sarah Proud. I'm a best-selling

author, inspirational speaker, and creative entrepreneur. I live in Las Vegas with my

husband and four children.

As an emotional empowerment expert, I am truly devoted to helping you create the life of your

wildest dreams through the power of mindset, meaning, and manifestation.

Are you ready? Let's get started. If you have a message to share with the world you might want to start your own

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www. Spotify.com forward slash podcasters. to 125 and today I thought I would share with you a topic that is very dear to my heart.

It is very simple but it is this.

How to meditate because there are so many different methods and practices out there

and it's really difficult especially for the beginner meditator, to know where and how to begin.

So I'm going to be talking about that today.

I have something really exciting that I've been working on over the last couple of weeks.

...