How to meditate with Kevin Janks

The Tortoise with Brooke McAlary

Brooke McAlary

Education, Personal Journals, Society & Culture, Self-improvement

4.6 • 525 Ratings

🗓️ 5 April 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Brooke chats with Kevin Janks of Centred Meditation again, and this time they go back to basics and look at how to meditate in the simplest way possible.

Transcript

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0:00.0	Hello and welcome to the Slow Home Podcast. This is the show that looks at the why, the what,
0:05.5	and the how of living slow in a fast-paced world. This is episode number 149. I'm Brooke McCallory
0:13.0	and I'm joined by Ben McAllery, my co-host, my husband. Thank you. I only join you though
0:18.4	for this intro. That's true.
0:23.3	You're joining me though?
0:24.1	Yeah, I am.
0:26.1	Hello to you and to everyone.
0:29.2	I hope you're all having a good day, night, evening.
0:30.0	Morning.
0:30.6	Morning.
0:33.7	I certainly aren't.
0:34.6	Whoa.
0:35.8	You okay?
0:37.5	Do you need to meditate?
0:39.1	Yes, I think I do.
0:44.5	This is episode 149 and you speak to Kevin Janks.
0:44.8	Yes.
0:45.3	Again.
0:45.7	Again.
0:52.3	So back in episode 135, I sat down with Kevin and you might remember he is the founder of Centred Meditation in Sydney.
0:55.0	And he and I had an amazing conversation about meditation and how he was a very skeptical person,
1:01.0	but he was eventually convinced to try meditation by his partner.
	...

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