How To Meditate When You Don’t Have Time - Emily Fletcher

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 22 October 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help us achieve more in less time. Emily shares practical and powerful ways to incorporate meditation into our daily lives —even on a crowded New York subway! Find out how meditation single-handedly transformed her life and how it can do the same in yours. Listen out for: - The biggest reason why meditation may not work for you. - How to make sure you are meditating the right way (for beginners). - The key to becoming a self-sufficient meditator. - The difference between mindfulness and meditation. - What you need to do if you are too busy to meditate. ABOUT EMILY FLETCHER Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Bonus: - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Vision Lachiani, founder of Mind Valley, the School for Human Transformation.
0:05.4	You're listening to the Mind Valley podcast, where we'll be bringing you the greatest
0:08.6	teachers and thought leaders on the planet.
0:10.9	It has discussed the world's most powerful ideas and personal growth for mind, body, spirit
0:16.2	and work.
0:17.2	Hi, everyone.
0:18.2	I'm here with Emily Fletcher, and the topic we're discussing today is meditation for
0:22.9	extraordinary performance.
0:24.4	Emily, welcome to Mind Valley Studio in New York City.
0:27.2	I'm so happy to have you in the city.
0:29.6	So in this book, I'm reading right now, all the traits by Daniel Goldman, this fascinating
0:33.4	graph that shows how research and meditation is going through an exponential rise.
0:38.5	Now what this means is that the amount of research and meditation was really thin in
0:43.2	the 80s and 90s, but as we get to the 2000s, and especially the last couple of years,
0:49.3	it's accelerating to the point where scientists are now saying and proving that meditation
0:54.7	does everything from improving your lifespan to reverse aging, to improving your eyesight
0:59.5	your skin, your social connectivity score, your performance at work, athletic performance,
1:04.4	your ability to write, to inspire, to sing, to tap into your creativity.
1:10.3	It is insane that this is not thought in more schools and companies globally.
1:16.2	But the problem, Emily, as you've stated before, is people are meditating.
1:21.7	They aren't meditating.
1:22.7	Why?
	...

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