5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 20 October 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

During these times, companies are losing billions of dollars from mental-health-related absences while stressed, anxious, and burnt-out employees. Not only that, but work quality and results end up dropping. So, what is the solution? In this episode, Vishen and Dr. Caroline Leaf teach us how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life. Get ready for a truly stress-relieving lesson. Listen out for: - The definition of ‘the mental mess’. - Why cleaning up one’s mental mess is so important. - 5 steps to reduce anxiety, stress, and toxic thinking. - 4 things that help you understand and change your body signals. ABOUT DR CAROLINE LEAF Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives. Bonus: - Find out more about Dr. Caroline Leaf here 👉 https://drleaf.com/ - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	the philosophies of the day
0:01.7	will influence how we view ourselves
0:04.4	and how we're going to then change.
0:05.9	And if we view ourselves as broken, we stay broken.
0:08.6	But if we view ourselves as,
0:09.8	hey, that's not who I am.
0:11.7	That's what's happened to me.
0:13.3	Let me refine, let me rebuild.
0:15.6	Hi, I'm Vision Laciani, founder of Mind Valley,
0:18.1	the School for Human Transformation.
0:19.9	You're listening to the Mind Valley podcast
0:21.7	where we'll be bringing you the greatest teachers
0:23.8	and thought leaders on the planet.
0:25.9	It discussed the world's most powerful ideas
0:27.9	and personal growth of our mind, body, spirit, and world.
0:33.3	Welcome, everyone, to the Mind Valley podcast.
0:36.3	And today, we're going to be talking about a really interesting topic.
0:39.7	So I'm sure many of you have heard of Jordan Peterson
0:42.0	and Jordan Peterson put up a post recently
0:44.4	that went like this.
0:45.8	The modern idea is you're supposed to accept yourself.
0:49.3	I think that's an insane idea.
	...

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