How to Meditate More

Practicing Human

Cory Muscara

Self Improvement, Health & Fitness, Meditation, Happiness, Mindfulness, Education, Personal Development, Wellness, Mental Health, Personal Growth, Presence, Positive Psychology, Self-improvement, Buddhism

5 • 1.2K Ratings

🗓️ 8 April 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I will share the best way I've found to increase more meditation time into my schedule.

If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara.com/retreat

Transcript

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0:00.0	Hello, and welcome back to practicing human, the podcast where every day we're getting
0:05.2	a little better at life.
0:07.0	I'm your host, Cory Muscara, and in today's episode we'll talk about how to ramp up your
0:12.9	meditation practice.
0:14.3	In other words, how to increase the amount of time you're meditating each day, and the
0:20.1	transition into that.
0:22.2	More to come on that in a moment, but first let's settle in together with the sound of the
0:26.4	bells.
0:44.4	Okay, so in this episode I'm going to share with you what I do when I am trying to increase
0:56.1	the amount of time that I am meditating each day.
0:59.9	Now this is a podcast where we often do talk about meditation, and you may have a meditation
1:06.0	practice right now.
1:07.4	You may be looking to start one, and you may also be looking to increase one if you've
1:14.9	been practicing for a while.
1:17.2	And I do stand by the reality that there can be a significant return on investment from
1:24.1	going from something like five minutes a day to 30 minutes a day, or 30 minutes a
1:29.5	day to an hour a day, or an hour a day to two to three hours per day.
1:35.5	Now some of that can feel like a lot, of course, and it's not always realistic at different
1:39.8	points in our time and in our life.
1:44.4	But an increased meditation practice in that way, and spending more time cultivating a
1:50.0	mind that is attuned, grounded, concentrated, present will permeate all other areas of
1:57.4	our life in a really significant way.
	...

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