Hey, this is Leo, for actualized.org.

And in this episode, I'm going to talk about how to meditate deeper. I really

I really consider this episode here like a part two to my original episode called How to meditate

which is really popular a lot of people have gotten a lot of value

from that one there because it's a no bullshit guide to meditation.

What we're gonna do here though is I wanna go

a little bit deeper into some of the various techniques that you can do with your meditations.

And I'm going to give you three phases or stages of meditation that I've personally been working on myself to take you basically from the very beginning newbie faces of meditation.

The first stage where you're just like clueless about what to do or how meditation works.

So we're going to have you smoothly transition from that into deeper and deeper and deeper and more advanced

stages of meditation until ultimately you can get to some really cool advanced places.

So I want to kind of guide you through that.

Also, I want to cover some of the common problems that people have when they're meditating.

So what are the greatest pitfalls for meditators?

And I'm going to give you a little quick schedule that you can use for how to meditate.

All right?

So here we go. Stage number one and I'm kind of assuming that you

watch my first video here right so I'm not going to be talking about all the basics of

meditation. I understand I assume that you understand how the basics work. So if you do understand that, then here's stage one. This is where you would begin meditation if you've never meditated before. Or even if you have meditated before but you haven't been doing it very strictly and you feel like you're not getting good results with it you can just start here at stage one right It never hurts to relearn the basics.

And this one is the easy version,

and it's called simple observation.

So here's how it works. You sit down, you can have your eyes either open or closed, but you sit down in a meditative like posture, and then what you do is you just allow everything to happen.

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