How to Measure Your Progress | Sharing my personal benchmark for success - 462
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 23 August 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn't about just setting goals and hitting them. But rather, why it's imperative to track your PROGRESS instead. Meaning, the emotion connected to one's journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You'll be surprised at how simple and effective it is!
Today's Links:
- Here's the podcast mentioned in today's episode: Falling Into The Trap of Comparison
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HERE: chalene.com/mything
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Transcript
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| 0:00.0 | Hey, this is Brooke Powers, Vice President at the 131 Method. |
| 0:04.3 | And today I am reading you a review entitled So Great by Ms. Margie1116. |
| 0:12.7 | Episode 460 was phenomenal. |
| 0:15.3 | I loved hearing how to maneuver a low carb diet from the perspective of someone who's |
| 0:19.8 | battled in eating disorder. |
| 0:30.0 | Hey there, welcome to this edition of the Shaline Show, Carsmart Friday. |
| 0:34.4 | Put your seat belt on. |
| 0:35.4 | Today we're talking about how you can learn to measure your progress. |
| 0:42.8 | Welcome to the Shaline Show. |
| 0:44.6 | Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:49.2 | with helping you live your dream life. |
| 0:51.8 | I don't know that I've ever shared this before. |
| 0:54.9 | And maybe it's because it's very personal. |
| 0:57.6 | It's how I've brought and I measure our progress, but it's not what we've always done. |
| 1:03.4 | In fact, in the past, I really didn't know how to assess whether I was doing well or |
| 1:10.0 | not. |
| 1:11.0 | Yeah, I mean, I set goals, that's for sure. |
| 1:13.1 | But oftentimes my goals were like around a certain amount of money, or acquiring a certain |
| 1:18.9 | amount of things. |
| 1:20.6 | Noteriety, right? |
| 1:21.6 | Like I wanted people to know about my programs when I created them for health clubs. |
| 1:27.6 | So whenever I would reach a particular goal, like let's say a financial marker, I would |
... |
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