How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 May 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!
0:00 Intro
0:39 Start of Episode
3:29 Favorite Cookbook for Muscle Building
8:21 How To Reduce Pain While Sitting
14:43 How To Transition To Barefoot Shoes
17:50 F/K/M: Running, Lifting, BJJ
20:43 How To Get Your Parents To Get More Active
29:13 How to IMPROVE Nasal Breathing while Running
34:12 How To Un-F**k Your Elbow
40:11 How To Weight Train For Sports
48:49 The Best Things You Can Do For Sleep
1:02:40 Giveaway Winners (contacted via Discord)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What are some of your favorite cookbooks for muscle building? |
| 0:04.8 | And I'm virtually training. |
| 0:06.6 | One of the best ways to transition to barefoot shoes without getting hurt. |
| 0:09.7 | First time I tried, I got back, knee and hip pain quickly popping up, and it was bad. |
| 0:14.8 | So fuck your elbows, one of my favorite motivational quotes. |
| 0:18.0 | But I would very much like to unfuck my left elbow. |
| 0:21.8 | Anything he would recommend for elbow health. |
| 0:24.5 | Getting into like areas of the tricep, I would also look into getting a practitioner, |
| 0:29.4 | and maybe we can figure out a way to get this guy set up with a hate sleep mattress or something. |
| 0:34.2 | We're going to put two people. Whoever wins, you're going to win. |
| 0:37.4 | Vivo's of your choice. |
| 0:39.4 | Q and A. |
| 0:40.6 | Q and A. |
| 0:43.1 | So guys, if you are in the discord, you know that we are taking questions for the discord Q and A. |
| 0:48.8 | And people who ask questions, we're going to be able to answer those questions. |
| 0:53.1 | But then we're going to put the names in this bottle of keto pro. |
| 0:57.6 | And at the end, we'll pick out two names. |
| 1:00.6 | Y'all, in this specific Q and A, are going to win some Vivo barefoot shoes. |
| 1:05.6 | You're going to pull some bulls in over there and like only pull out the names of your friends. |
| 1:11.5 | Look at that, cannae Williams. |
| 1:12.8 | I have no friends. |
| 1:14.8 | Oh, okay, that's good. |
... |
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