Hey everyone, welcome to the Dr. Josh Act Show where each and every week we look at how to grow and achieve your optimal and body, mind, and spirit and take your life to the next level.

On today's episode, we have an old friend of mine, Dr. David Jockers. Dr. Jockers is an expert in many things, including natural remedies,

the keto diet, intermittent fasting, brain health,

function nutrition, and longevity.

He's also the best-selling author of the keto metabolic breakthrough,

and he runs the popular website,

Dr.jokers.com, where you can find out a load,

a lot of information about recipes and natural

remedies and so much more. And we'll be diving into today more information on intermittent

fasting protocols, brain optimization. We even talk about personal growth wisdom and get into

longevity as well.

Dr. Dave, welcome the show.

Josh, always great to be on with you and really excited for this show that you're putting on.

Hey, thanks so much.

Well, I know we go way back, and I've known you for probably, I was trying to think about this.

I probably met you in maybe 2009 and so we met before then I think it was

probably 2005 2006 oh no that's what I meant no you're right it would have been I was

trying to think of yeah it probably was 2005 so almost 20 years so that's which is crazy to even say that. And so, yeah, we've

known each other a long time. And I, you know, been so impressed with the incredible practice

you've built. I know you've ran a brick and mortar practice where you've cared for patients

practicing functional medicine. But now, you know, you've helped a lot of people online as well.

And, yeah, you know, I have quite a few questions for you, excited to chat and everything, nutrition

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