In this episode of the Ben Greenfield Fitness Show, how to maximize ketosis, do power poses

really work?

How to detox your home should you have sex before competition and much more?

He's an expert in human performance and nutrition.

He's a voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, the natural movements.

Get out there.

When you look at all the studies done, the studies done have shown the greatest efficacy.

All the information you need in one place right here, right now on the Ben Greenfield Fitness

Podcast.

So, I've officially had way too much caffeine this morning, so I'm going to just try to stay calm

through this entire thing.

Deep breaths.

I've had two enormous cups of coffee and I took a neuro master.

I don't know if you've tried those.

Neuro master?

Yeah, it's a supplement that's supposed to increase BDNF, but it does so by kicking in a lot

...