What's up folks? Welcome back to the WOOP podcast, where we sit down with top performers,

athletes, researchers, scientists, and more. I'm your host, Will Ahmed, founder and CEO of Woop,

and we're on a mission to unlock human performance. This week, we're diving back into the inbox to answer questions from

our listeners. Thanks to everyone who has submitted questions so far. Woop Senior Sports

Scientist Chris Chapman is here to answer your questions about the popular Zone 2

cardio space and strength training. We did a number of questions come in after our Zone 2

Training episode with Paul Larson. That's episode 222 if you haven't listened yet. We've also

received some great questions about our strength training and our Strength Trainer product

episode. That's episode 219 with our CTO Jamie Waito and myself so check out those episodes

Chris joins us to discuss how to match strain goals with zone two workouts incorporating

zone two into a marathon training program how heart rate zones differ from person to

person they can also change if someone gets more fit how to find your zone two heart rate zones differ from person to person. It can also change as someone gets more fit.

How to find your zone two heart rate? The best ways to combine strength training and

endurance training. The differences between lifting free weights and machines. Chris outlines

the benefits of both and how you should focus on what works for you. Have you signed up for the

Core 4 challenge?

It's all about spending the month of August,

uncomplicating your routine and feeling your best,

log morning, sunlight, zone 2, cardio, breathwork,

and intermittent fasting in the Woop Journal.

And get up to 20% off your membership renewal.

That is in the Woop app, sign up today. Looking to join Woop,

...