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Mind Over Macros

How to Master Your Mindset

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 29 January 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but especially fitness and nutrition. Most people talk about mindset and keep it very vague and abstract. This episode is extremely tactical. If you want to improve your mindset, this is the episode for you!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on, everybody?

0:03.2

Welcome back to the Mind of a Macros podcast.

0:05.8

As always, I'm your host, Mike Milner.

0:08.7

And today's episode, we're going to go into a topic that I love, love, love, love.

0:15.6

But sometimes I'm a little hesitant to talk about just because it doesn't get as much attention.

0:22.7

And I'm here to help people.

0:25.2

And here's the thing.

0:26.3

This is why I'm doing this because I truly believe, like, I've been doing this for so long.

0:31.4

I have worked with so many people.

0:33.9

And I've seen a lot of success.

0:36.5

I've seen a lot of people come and go.

0:38.0

I don't know, I've personally been through the ringer.

0:40.4

I just feel like I have a good perspective on this whole journey,

0:44.4

this whole crazy journey that we're all on.

0:47.3

And 99.99999 repeating percent of the time. It comes back to your mindset.

0:57.7

I hate to say it because it's just such a buzzword and so many people recognize it but don't

1:05.7

really address it or they kind of sort of talk about it but not really in detail.

1:10.7

I just feel compelled because

1:13.4

this is the thing that matters most to be honest there's nothing magical about the tactical

1:20.3

about the tactical shit that you might hear about eating protein and getting steps in and lifting weights. There's not much that you're

1:30.4

going to learn. I would actually say that the more you learn, the worst that you are when it comes

1:37.4

to help. Because typically when people are learning something, it's like some advanced

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