What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host, Mike Milner. And today I had another amazing guest, I just been killing it with the guests lately. I had Michelle Deniakos join me. And we talked about integrating health and wellness into your lifestyle. I mean,

you know, kind of the basis, the pillar, the thing that we all need, making this a lifestyle.

I think it's really important that you hear this conversation because I think sometimes

we treat this as a means to an end. I think sometimes we do things that are a little bit

unsustainable. And I like the fact that it always comes back to the basics.

But I think it helps to hear different perspectives on,

does tracking macros fit into your lifestyle?

Does it some other method of tracking your nutrition?

What type of workouts? How to habit stack so that all of these things become automatic, healthy behaviors? What does that process look like?

So I really enjoyed this conversation. I think you're going to love it. And as always, if you do, we want to hear about it. We want you to spread the love. We want you to share this with friends and family.

The best thing you can do is actually the best thing you can do is subscribe to the show.

That's first and foremost.

Hopefully you're already subscribed.

The next best thing is just take a screenshot and post it to your stories on Instagram.

And you can tag us both.

You can tag me at Coach underscore Mike underscore Milner.

And you can tag Michelle.

She's at Elevate Well underscore with Michelle.

And I'll make sure that gets posted in the show notes.

You can go follow her.

And I think that is all the housekeeping we have for today.

Without further ado, listen in to the conversation

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