How To Master Your Mindset Around Health | Thomas DeLaur EP 182

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 8 March 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Thomas DeLaur, Executive Body and Business coach shares how to change your mindset around food, nutrition and exercise. Check out the full episode: https://link.chtbl.com/1389-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.8	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Louis House.
0:41.6	Com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	I can have the most steadfast meditator monk that I'm talking to and they will still
0:58.0	battle with this, right?
0:59.0	And it's something to the point where we have so many things that are just available at our
1:04.0	fingertips that are just not in alignment with how we've continued to
1:07.8	evolve as technology and food production and the food industry is growing at an
1:12.2	exponentially faster rate than how we are
1:14.4	changing, right?
1:15.7	So we have these things that are available that just simply shouldn't, and outside of putting yourself
1:19.9	in a locker and like away from these foods,
1:22.8	a total echo chamber, like you are fighting temptation all the time.
1:26.1	And we have to recognize that there's only so much power
	...

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