How To Master Your Emotions w/ This 90-Second Trick EP 1338

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 26 October 2022

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.

Transcript

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0:00.0	We have this idea that the purpose of speaking up
0:05.0	is actually to get what we want.
0:07.4	You know, I want the ice cream now.
0:09.0	Well, whatever it doesn't matter what it is.
0:10.8	What dawned on me is that that's not the benefit
0:13.8	of speaking up.
0:15.0	The real purpose of speaking up is for you.
0:17.7	Welcome to the School of Greatness.
0:20.9	My name is Louis Howe's former pro athlete
0:23.1	turned lifestyle entrepreneur.
0:25.0	In each week we bring you an inspiring person
0:27.7	or message to help you discover how to unlock
0:31.0	your inner greatness.
0:33.0	Thanks for spending some time with me today.
0:34.6	Now let the class begin.
0:41.9	Why do people run away from their emotions?
0:44.1	Why do they hide or why do they react
0:47.0	with their emotions so much?
0:48.9	As opposed to learn how to be curious about them
0:52.0	and master them.
0:53.1	Why do you think that is?
0:54.6	I would say two things right off the bat.
	...

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