How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 14 June 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstrual cycle, fertility, and overall health! You'll learn about topics like: What is a vital sign? And why should we consider the menstrual cycle a vital sign? What does a normal, healthy menstrual cycle look like? Can we really have a period without cramps?! Why is it important to prioritize your fertility even if you are not planning for pregnancy? What are the most common side effects associated with birth control? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator & Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Her new book, The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, is available on Amazon. You can also find more fertility resources on Lisa's podcast, Fertility Friday Podcast, and her Instagram @fertilityfriday! -- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Dr. Sid you got peace you wish now go on girl just lose some weight
0:06.0	Don't like to put the symptoms into my own hands
0:10.0	I'm at first and naturally
0:14.0	So I became a dietitian and all my sisters
0:18.0	Feel the best they've ever felt
0:21.0	Take a step in my direction
0:23.0	If you wanna move them around
0:25.0	Take control of yourself
0:28.0	Join a sister and a mister
0:34.0	Welcome everyone to another episode of a sister and her mister
0:38.0	Today we have Lisa Hendrix and Jack here with us
0:42.0	She is a certified fertility awareness educator and holistic reproductive health practitioner
0:48.0	And she teaches women to chart their menstrual cycles for natural birth
0:52.0	For natural birth control conception and monitoring overall health
0:56.0	In her new book the 5th vital sign
0:59.0	Lisa debunks the myth that regular ovulation is only important when you want children
1:04.0	By recognizing the menstrual cycle as a vital sign
1:08.0	Lisa is the host of fertility Friday podcast
1:11.0	A weekly radio show devoted to helping women connect to their 5th vital sign
1:16.0	By uncovering the connection between menstrual cycle health, fertility and overall health
1:22.0	Welcome Lisa thanks for coming on
1:24.0	Thanks so much for having me
	...

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