How Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 June 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today! You'll learn: Supplements to improve sleep Things that trigger poor sleep How to get better sleep Best time to sleep and wake-up How workouts can impact your sleep Supplements mentioned: PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Melatonin: 15% OFF prc code 292660 (bit.ly/Theratonin) -- Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week

Transcript

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0:00.0	Dr. Sid you got peace you wish now go on girl just lose some weight
0:06.6	Don't like to put the symptoms into my own hands and we're first and naturally
0:14.0	So I became a dietitian
0:17.1	My sister's food the best they've ever fed
0:20.9	Take a step in my direction if you want to move them around
0:25.4	Control of yourself
0:28.4	Join a sister and a mister
0:34.4	Welcome sisters to our brand new almost complete
0:39.1	Cadillac escalate
0:41.1	Studio, I don't know why I said Cadillac escalate like it adds some flair exactly. Yeah, I mean we have these new shelves
0:48.9	New stools. Don't forget we got new stools the tables higher
0:52.5	We're more aligned with the neon sign
0:54.9	We had the white shelves before if you're wondering why we replaced the white shelves where I don't know
0:59.8	They were so heavy and not well built that they were sagging off the wall like a grandmother's boobs
1:05.1	I don't know what else how else to describe it
1:07.4	I mean honestly all the things on the shelves were like slipping off of them
1:11.3	And I seriously thought they were gonna fall in the middle of a podcast recording
1:15.1	So we had to change it. So hello to you all on the YouTube
1:18.8	YouTube video
1:19.7	Please give us a thumbs up if you like this new studio or if you have any tips or
1:23.7	Comments about it feel free to comment it in the YouTube video below in the comment section
1:28.6	But with that being said we're gonna today talk all about sleep PCOS and how they affect each other
	...

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