How to Manage Your Time to Manage Your Health ft. Daphne Javitch

Naked Beauty

The Naked Beauty Podcast

Arts, Fashion & Beauty

4.7 • 1.2K Ratings

🗓️ 11 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

So often, what we define as “wellness” in today’s world, can end up feeling like an expensive and unnecessary set of demands that leave us drained rather than fulfilled. Fortunately, health coach Daphne Javitch is here for real talk on how to feel more (as she puts it) “resourced”. After a long and painful journey with endometriosis, Daphne was inspired to better understand her body and how to thrive in hectic conditions that are far from ideal. Tune in to hear how she navigated and continues to navigate this journey as well as her thoughts on:

Self-care as a discipline and leadership skill
The importance of physical and emotional elimination
Health as a means of living with ease
Addressing pain vs. masking it
The belief that mood follows action

Products/ Resources Mentioned:

Skincare: Marie Veronique (barrier restore serum, barrier lipid complex), Furtuna Skin (Nightly Renewal Cream, Replenishing Balm)

Supplements: Mary Ruth’s (Morning MultiVitamin, Nighttime Multi Mineral), Seed Probiotics, Wooden Spoon Magic Magnesium Spirulina Powder, Epsom Salt for Baths)

Resources: Daphne Javitch’s Doing Well. Naked Beauty Listeners get a 1-week free trial with this link.

Join the Naked Beauty Community on IG: @nakedbeautyplanet

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Stay in touch with me: @brookedevard

Follow Daphne: @doingwell

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Transcript

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0:00.0	Hello, this is Brooke Devard and you're listening to the Naked Beauty
0:06.9	podcast. I am really excited about today's episode and I'm excited because so much
0:11.7	of what I'm doing with Naked Beauty so much of what I'm doing with naked beauty,
0:13.0	so much of what I hope to do with naked beauty is broaden the beauty conversation.
0:17.5	We need to go so much deeper than just the skin care conversation, right?
0:21.5	Because beauty isn't cosmetic. Cosmetics
0:24.8	can be a part of your beauty expression, but beauty to me is an experience.
0:30.1	Beauty is a way of feeling and moving throughout the world.
0:33.0	My guest today, Daphne Javich, is a holistic nutrition and lifestyle coach
0:37.0	and she gives really straightforward advice on how to practice self-care.
0:40.0	I mean, that's what she does for her business.
0:42.0	She has a business called
0:43.0	doing well where she coaches people on their wellness journeys, people that are
0:47.4	extremely busy or in different levels of their health journey and one of the
0:51.5	things that Daphne shares is that she used to work in the fashion
0:54.4	industry where everything is about kind of the outside aesthetics. And I really reflected
0:58.8	about how much we focus on the aesthetics of beauty, but not what's inside.
1:02.6	Like we focus on lipstick and skin care,
1:04.8	but like how are your kidneys doing?
1:06.7	You know?
1:07.7	Have you done blood work to see which vitamins you're deficient in?
1:10.1	This needs to be a part of the beauty conversation. And I think it's an extremely well-timed episode
	...

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