How To Manage The Gut Shame Feeling Connection with Dr. Will Cole

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 20 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How To Manage The Gut Shame Feeling Connection with Dr. Will Cole I am so excited to have my very special guest, Dr. Will Cole, who is a bestselling author, health advisor and functional-medicine expert and the host of The Art of Being Well podcast. Listen in as Will shares why food alone is not the cause of weight problems, the dangers of perfectionism in the world of health, Shameflammation and what it means, and so much more! [BULLETS] The either or approach regarding mental health and physical health… Why food alone is not the only cause of weight problems… Shameflammation and what it means… Dangers of perfectionism in the world of health… Competitiveness and comparison and the effects on your nervous system… The commonality between all of these health problems… I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Namaste day loves and welcome back to our Monday interview show
0:56.0	where I'm so excited to have one of my favorite repeat guests back
1:00.0	Dr. Will Cole, who is a leading functional medicine practitioner and an author, and he has a new book out called
1:08.4	Gut Feelings, Healing the Shame Fueled relationship between what you eat and how you feel.
1:15.8	So I absolutely love this concept.
1:18.0	I love this book.
1:19.0	I love Dr. Cole.
1:20.7	But in this new book, he actually correlating, showing the relationship with research and
1:28.8	teachings around two of our cornerstones, body and emotional well-being and food and spiritual
1:36.7	growth. All of them are interconnected but here we're really showing how our
1:41.2	guts and our feelings are truly interconnected.
1:45.0	And I will say as Dr Cole mentioned in the interview, my interview on his podcast around
1:50.9	when you are more than you think you are came out actually inspired a Vedic
	...

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