How To Cleanse Safely and Effectively for Optimum Holistic Health

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 16 March 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s topic is: How To Cleanse Safely and Effectively for Optimum Holistic Health Cleansing and detoxing is something that I've been talking about for many years. And from the beginning of my career, I was really interested in this idea that there are layers and toxins put on top of us that don't allow us to express our fullest potential. This week as we launch our Waterfall Cleanse, it is so clear to me that cleansing cannot just be about physicality. It's not just about our bodies. In order to cleanse, let go of stagnation and old energy, we also have to look at the mental, emotional and spiritual components. This is one of the reasons that fasting has been a spiritual practice for thousands of years. And what we're going to be talking about today in terms of cleansing is this holistic approach, which is how you are going to get the best results. When we take a reset and we look at all aspects of our life, including our mental and emotional patterns, it allows us to disrupt, it allows us to create change. What we see in the physical world, in your body, and in your life comes from the formless. It comes from the thoughts and the beliefs that preceded that. If we don't address those in a cleanse, you may lose some temporary water weight. You may slash calories and lose a little bit of fat, however, it will never be sustainable and you will never get the really deep results. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Namaste day loves and welcome to our Thursday. Now,
0:53.0	namaste loves and welcome to our Thursday
0:55.0	Q&A show, where we have a very important topic for spring,
0:59.0	how to cleanse safely and effectively
1:02.0	for optimum holistic health.
1:05.0	So cleansing and detoxing is something that I've been talking about for many, many years.
1:12.0	My first book, The Beauty Detox Solution, which published in 2011, was literally about how to cleanse your system and reset to get rid of bloat and excess weight and cleansing the skin and many different aspects.
1:28.0	And so from the beginning of my career, I was really interested in this idea that there are layers and
1:36.7	toxins put on top of us that don't allow us to express our fullest potential.
1:44.0	In the beginning, I was very much focused on the body,
1:48.0	on physical toxins, on cleansing our GI tract,
1:52.0	and that is a core component of cleansing
1:57.4	because our physical bodies really are so intimately part of the feedback loops of the mind, of our emotions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.