How to Manage Our Internal Chatter with Ethan Kross

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 16 August 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhance your emotional well-being and improve mental resilience.

In this episode, you will be able to:

Master the art of managing your emotions and thoughts effectively
Discover the powerful benefits of distant self-talk for mental resilience
Uncover the role of nature in reducing internal chatter and negative emotions
Implement practical strategies for emotional regulation in everyday life
Explore the impact of environmental cues on your mood and emotional well-being

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Transcript

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0:00.0	When the problem isn't happening to us, we can be really shrewd.
0:04.4	But when it's happening to us, we can often make bad decisions,
0:08.0	and that's where the power of distance resides. feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:25.8	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:31.2	And yet, for many of us, our thoughts don't strengthen or empower us.
0:35.5	We tend toward negativity, self-pity, jealousy, or fear.
0:40.2	We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.
0:46.0	But it's not just about thinking.
0:48.0	Our actions matter.
0:50.0	It takes conscious, consistent, and creative effort to make a life worth living.
0:54.9	This podcast is about how other people keep themselves moving in the right direction, how
0:59.2	they feed their good wolf. Want to know how to leverage culture to build a successful business?
1:18.0	Butternomics is the podcast for you. I'm your host Brandon Butler
1:21.8	founder and CEO of Buttery TeL. And on Butternomics, we go deep with today's
1:25.7	most influential entrepreneurs, innovators, and business leaders to peel back the layers on how they
1:31.0	use culture as a driving force in their business.
1:33.7	Butternomics will give you what you need to take your game to the next level.
1:37.0	Listen to Butternomics on the IHeartRadio app, Apple Podcast, or wherever you get your podcast.
1:42.6	Thanks for joining us.
1:46.1	Our guest on this episode is Ethan Cross,
1:48.6	one of the world's leading experts on controlling the conscious mind.
1:52.4	He's an award-winning professor at the University of Michigan
	...

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