You are listening to Style Your Mind and I am your host Kara Orwell.

Welcome back to the show guys. I'm excited to be here with you again.

So you know that I typically, the vibe that I'm in with this podcast is that I come on when I feel inspired.

I was doing weekly episodes for a while and I got to a point where I felt like I was sort of just

trying to think of things to talk about and show up for you and while I think it's very

important to be showing up for you as much as I can I have to be honest I feel

better when I come on here with passion and with energy and from a space of

inspired action.

So that's what I've been doing.

And I felt really called to jump on the mic this morning and record this episode for you guys

because I feel like it's been a crazy few weeks, right?

We all know what's going on in the news.

Everyone is, you know, in a complete frenzy

over this whole coronavirus thing.

And for a while, I was sort of taking the attitude

of like, let's just focus on positive

distractions and let's not talk about this and let's just go on business as

usual but I have realized quickly that a lot of us are unable to do that and I completely understand why and

my job is to always help you guys navigate your minds and realize the power of

your minds and be a positive resource and source of inspiration and light for you.

So I can't ignore everything that's going on, but I will tell you that I am not going to feed into the panic and the frenzy. What I am going to do

in this episode specifically is give you my best tools and tips to manage your

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