Hi guys and welcome back to the show you are listening to Style Your Mind and I'm your host

Carol Allwell. So it is Monday March 16th and what I'm planning to do with this podcast

for the next couple of days, maybe even

next couple of weeks, is utilize this platform to support you as best as I can

during this challenging time that we're all going through, right?

We're going through this whole sort of coronavirus, uncertainty.

The world kind of feels like it is at this peak level of anxiety that collectively and energetically we've never experienced before on a global

level and I recognize that and I recognize that there's a lot of fear going on and there

is a lot of just uncertainty, misinformation, too much

information, information overload. A lot of people don't know you know where to

turn what to do what to do next.

A lot of us are kind of thinking of, you know, worst-case scenario.

And I really just want to continue to be a lighthouse for you.

I want to continue to support you.

I want to continue to help you put things in perspective because I really believe

that that is the one thing that's going to get us through this is having perspective

right on the situation on the outcome really focusing on what we can control, which is always

our mindset, and offering you tips and content to support you through what is going to be a little

bit of a challenging disruptive couple of weeks in our world.

So first and foremost, I want to kick this off with reminding you that in this moment you are

okay. In this moment you are okay. In this moment you are okay wherever you're listening to this

whether it's your home or your car or wherever you are maybe you're out for a

...