How to Manage Family Relationships with Nedra Glover Tawwab

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 1 March 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode with Nedra Glover Tawwab, you'll learn:

Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to manage a relationship with someone who won’t change
The difference between changing behavior and changing personality
How can we move away from unhealthy patterns and learn to love ourselves

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Transcript

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0:00.0	Even if you've trained for it, you went to school for it, you worked hard for it, you've
0:03.7	done all the work to be in a healthy relationship, you may feel like, ugh, I don't deserve this
0:09.3	good person. It's the discomfort of being in a new situation.
0:22.6	Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance
0:27.6	of the thoughts we have, quotes like garbage in, garbage out, or you are what you think,
0:33.6	ring true, and yet for many of us, our thoughts don't strengthen or empower us. We tend toward
0:39.8	negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.
0:46.6	We think things that hold us back and dampen our spirit. But it's not just about thinking,
0:52.0	our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.
0:58.4	This podcast is about how other people keep themselves moving in the right direction,
1:02.8	how they feed their good wolf.
1:08.3	I'm Jay Shetty and on my podcast on purpose, I've had the honor to sit down with some of the most
1:23.1	incredible hearts and minds on the planet. Oprah, Kobe Bryant, Kevin Hart, Louis Hamilton,
1:29.2	and many, many more. On this podcast, you get to hear the raw real life stories behind their journeys,
1:34.5	and the tools they used, the books they read, and the people that made a difference in their
1:38.4	lives so that they can make a difference in hours. Listen to on purpose with Jay Shetty on the
1:43.2	I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. Join the journey soon.
2:04.6	Nedra, a new book, Drama Free, a guide to managing unhealthy family relationships.
2:11.6	If you've lost track of what's important to you, you're not alone. We often go through phases in
2:16.8	life where we feel dissatisfied or disconnected, and when we get off track, it's easy to get stuck
2:22.6	in unhelpful patterns, like avoidance or perfectionism. It shows up as negative self-talk,
2:28.0	breaking your own rules, procrastinating, or struggling to let go of addictive or otherwise
	...

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