How to Manage Family and Stress During the Holidays - 505
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 4 December 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today's episode, Chalene will share tips you can immediately put into action to help manage your stress levels — from family to money to expectations — and finally enjoy the holidays anxiety free!
Links from today's episode:
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Transcript
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| 0:00.0 | Hi, Shaline. My name is Sarah and I live near Seattle in Washington state and I just wanted to say thank you |
| 0:08.0 | for your episode about being a mom and doing all the things. I |
| 0:13.2 | listened on my way to work and had tears coming down my face because it just really hit |
| 0:20.3 | home and it hit hard. I |
| 0:23.2 | Had my daughter a little over two years ago and I just wish I would have known |
| 0:27.6 | Some of those things that you were talking about that it was gonna be harder to do everything. Everything just gets harder |
| 0:33.6 | Not worse or you know, I mean, it's a good hard, but our finances are tighter and our marriage |
| 0:40.7 | It's harder and it was harder to work on my side business and because I didn't have a plan set in place |
| 0:48.4 | And I didn't realize how much harder it was gonna be I ended up having to |
| 0:53.1 | Step away from that because I could not juggle both well |
| 0:57.0 | I knew that I needed to focus on figuring out |
| 1:01.2 | Being a mom and what that looked like for me and making her priority first |
| 1:05.8 | You know, it is a journey and everybody's journey is different and I'm just grateful that you |
| 1:10.3 | Share that because I think especially for maybe women who don't have kids yet this message is huge |
| 1:15.7 | And I hope that if you're listening and you don't have kids yet that you write this down or you make a bookmark because it's so |
| 1:22.2 | Important to know that being a mom is hard and it's wonderful and amazing, but it's hard |
| 1:26.9 | There's just always some kind of mom guilt and so being able to |
| 1:32.0 | Recognize that and just be okay with it and just |
| 1:35.6 | Make that priority list and stick with what is my priority? |
| 1:40.2 | has just made a huge |
| 1:42.8 | Impact in my life and I just thank you for that because those are the things that I've learned from |
| 1:47.3 | Your podcasts both on here and on build your tribe. So I just wanted to say thank you. I'm a lifer |
... |
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