Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome back to Anxiety Slayer. I'm Shan Vanderleak here with my friend and Slayer's sister, Ananga Severe.

We come together weekly on Skype to share Anxiety Slayer sessions with you and love to mix up

a potent blend of coaching, Iire Veda, yoga, EFT tapping and so much more.

Today we're going to be discussing how to manage anxiety in the workplace.

This is a topic near and dear to an old version of me 10 years ago and certainly Ananga can relate as well from

her experience back in the day before we stepped into our entrepreneurial roles, we realized

that a lot of you are going to the office on a daily basis, and we wanted to talk about how you can make that more comfortable.

Welcome, Ananga.

Hi, Shen.

I am feeling so honored and blessed to be together with you again today and to share this podcast with our listeners.

As you said when we were talking earlier, we're working together over Skype and we're working

individually at home these days, so we're not having to deal

with office space and commuting but I remember it well and I remember that when I was

working in London many years ago that was when I was suffering with anxiety so I hope that what

we have to share today will be supportive for those who are working in those

situations. And there really are so many components to that.

The getting ready for work, getting out the door on time,

the actual commute itself, getting to work on time, just getting there, right?

And then you also have the office politics, deadlines, decision-making, and often high levels of personal interaction.

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