How to Manage and Make Sense of Fighting in Your Relationship with Dr. Orna Guralnik

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg

Society & Culture, Comedy

4.5 • 29.6K Ratings

🗓️ 10 April 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are honored to have clinical psychologist Dr. Orna Guralnik of Showtime's acclaimed show Couples Therapy join us to talk about conflict within a relationship. We discuss first of all the importance of having differences in a relationship, then get into how to better understand your partner during a fight, what is a fight vs. a discussion and who gets to say, and determining if the conflict is about the actual content or just the delivery. We also discuss what to do when you're having the same conflict over and over (examples include: household responsibilities, infidelity, having children), the concept of "never go to bed angry," managing your anger, and apologizing. Before Dr. Orna joins us, we're catching up on Rayna's hot neighbor and art gallery crush, Ashley's nails and new car, and announcing new tour dates. Enjoy! Watch Couples Therapy with Dr. Orna on Showtime (season 4 premiering 4/28), and visit OrnaGuralnik.com. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. Calm: Get 40% off a premium subscription at calm.com/gge. Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. NextEvo: Get 20% off your first order of $40 or more at nextevo.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're really looking for a fight, you're going to look for like the one word that your partner said that is really, ah, got you.
0:07.0	And if you're looking for a way to connect, you're going to ignore all those triggers and you're going to find the heart in what your partner is saying.
0:31.0	Hi guys.
0:32.0	Welcome back to another episode of Girls Gotta E.
0:35.0	Welcome back.
0:36.0	Azul, would you like to join us?
0:38.0	Raina is a little below the line.
0:40.0	She needs a little therapy.
0:41.0	I'm not below the line.
0:42.0	I've been staying above the line considering the amount of stuff we've had to do and you've had a travel.
0:47.0	I mean, the travel is for work and that's fun.
0:49.0	But I think I hit the line today.
0:51.0	You're right at it.
0:52.0	I'm right at it. I'm hovering.
0:53.0	You're going to above it.
0:54.0	You're going to above it.
0:55.0	Oh, recording always put that in your grip.
0:57.0	I feel like the show, I mean, I always think it's great, but I just love the last few women we had on the show.
1:01.0	We've been an easy woman this week and it's just been like bangers women only.
1:05.0	Yeah.
1:06.0	What do you know?
1:07.0	It's different, you Azul.
	...

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