Today's podcast is brought to you by two sponsors, the first sponsor, near and dear to our hearts.

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It is a slow burning kind of energy source that comes from carbohydrates. How it works is it's just like a

carbohydrate except instead of getting this big blood glucose response where you

get a whole bunch of energy and then potentially crash where in a race this becomes a really big

risk where depending on what you're taking you might feel really energetic and then really

lethargic if people talk about riding the the Coke train that you have to once you start

going on Coke you got to keep going well you can is very different because you get a very very

small blood glucose bump and then a long lasting energy source and I've actually tried this

with continuous blood glucose monitors and it does exactly what it's supposed to. You get a really

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