Today's podcast guest is trainer Craig Slobodian.

And for those of you who have started the every time Terran says kettlebell drinking game,

well, get a whole bottle ready.

Yeah, get ready because you're going to be wasted after this podcast.

So Craig is the instructor of the kettlebell training that we put into our training app.

And we're actually going to package up the 25 hours of guided kettlebell workouts that we did with Craig into a standalone product.

Over the next couple of months, we'll make that available so that if you have your own coach, if you do your training yourself and you don't really want

to sign up for our app, but you like getting strength training, you can actually get it. And it's all

done by Craig, who you're about to meet today. Tell us about Craig and TK. Well, Craig is a personal

trainer and he's somebody that I originally met many, many years ago when we played Ultimate

Frisbee together. And he is who we recruited to do the kettlebell workouts for endurance athletes

on app.mipotiv.com because he has such a great understanding of how strength relates to endurance

and putting that all together to make a really effective program to supplement what you're doing in

swim, bike, and run. Yeah, Craig is, he has all of the designations, all of the letters in behind his

name for strength training and strength and conditioning and mobility. And he has a really good

base of knowledge to help people with. And I really found his, his ability to adapt a need, which basically I gave him.

I said, here's what endurance athletes need.

And how do we fix that with strength training?

Really good ability to be able to figure out, all right, here's how we get those needs.

But he is also the founder of our first Ninja Warrior gym here in Winnipeg.

He is currently focusing on one-on-one training online and in person.

And I think that he has a big future if he wants it in helping endurance athletes.

...