How to Make Your Health a Priority - Kimberly's Story
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 18 February 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about how she’s been able to get stronger and healthier and improve her relationship with food as she's gotten older. We also discuss how she can improve her ankle strength and how her husband can improve his shoulder mobility & stability.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the Jordan side mini podcast. Thank you so much for listening. In this episode |
| 0:06.3 | I speak with inner circle member Kimberly who is incredible. I'm super excited for you to |
| 0:11.1 | hear this conversation. Kimberly did not grow up with much awareness of health. She did |
| 0:17.4 | not grow up with much money. She grew up mostly eating a lot of canned foods and a lot of things |
| 0:22.2 | that were just easier to access and also had a longer shelf life. So in this episode we |
| 0:27.9 | discuss how she's been able to overcome that and how she started to lose weight and how she |
| 0:32.6 | started to improve her health overall. Well also overcoming imposter syndrome, overcoming a lot of |
| 0:38.4 | fear that she's had in relation to health and fitness. And then later on in the episode we also |
| 0:43.2 | discuss how to improve her ankle stability and her husband's shoulder stability and health as |
| 0:48.5 | well. I hope you enjoyed the episode. If you do please give it a review on iTunes. Those have |
| 0:53.9 | been incredibly helpful. And if you want to join the inner circle you can do that at the |
| 0:57.6 | link in the description. Have a wonderful day. Enjoy the episode. |
| 1:00.7 | Hi Jordan. Oh my God. How are you? I'm good. How are you doing today? I'm doing very well. |
| 1:08.9 | Hold on. Let me turn this light on so it'll seem a little bit better. Thank you. Thank you so much |
| 1:14.2 | for taking the time to do this. I really appreciate it. And no thank you. I've been looking forward to |
| 1:20.3 | talking. So this is this is good. I'm super excited. So number one I just want to get to know you |
| 1:29.2 | a little bit better. So do me a favor just tell me about yourself and then let me know how I can help |
| 1:33.2 | in any way possible. All right. Well I'll give you a little bit of background story on me. I grew |
| 1:39.8 | up in a very rural town in Florida, very southern town in Florida, which believe it or not those do exist. |
| 1:45.3 | I grew up on the I would say the lower class side of poor. So food was we always had enough to eat, |
| 1:56.6 | but not always of the best quality. We did a lot of canned foods. We did a lot of stuff that |
| 2:02.2 | would stretch growing up. And when I moved out on my own when I moved out when I was 18 to the |
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