Our greatest act of free will is choosing to focus our own mind in a better way.

When you change the way your focus is, you see a completely different life staring back at you.

And if you continue on that path, you continue to focus your attention

and you look for the evidence that the universe is not net neutral, it's net positive.

And everyone's there to support you and you look for the evidence,

you will find it.

And when you focus your attention that way,

you start to feel more in the flow, you start to get more ideas, you

start to be more generous, and life starts to be freaking amazing. In our imagination, imagination, anything is possible.

Hey guys, it's Kathy Heller podcast. So I just wanted to offer some words of strength.

It's been a really intense few weeks

and I know that all of us are affected by this and I've definitely had a full range of

Emotions but on this roller coaster and because of my meditation practice I can step back and I can be aware

I can be a witness to what's happening in my mind what's happening in my body and then I can

choose where do I want to focus my attention, where do I want to focus my energy.

And what I want to do in this moment is remind us that in every moment of our lives,

we get to become aware and we get to choose to not go

into this unconscious part of our mind that just becomes a pool of fear, but we can choose what our perspective is and we can

choose to see with a wider frame and an expanded consciousness.

And what I learned along the way in my life,

especially when I spent three years living in Jerusalem

and I learned all this beautiful

...